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Learn BOXING, Routine Box, Basic Beats Kinck Boxing and Self Defense Exercises

Would you like to learn boxing at home and learn about the benefits of boxing as an Olympic sport ?
Do you know how to prepare a combat and know the kinck boxing and capoeira basic blows?

Techniques of how to train boxing or self-taught boxing at home with exercise training with a bag and self defense .
Boxing is a combat and fighting sport between two people with their fists and gloves, hitting their opponent above the waist.
The fight in English boxing is carried out in fights or assaults following a regulation.

How to learn boxing without a bag , without gloves at home step by step and easily with these videos of box as cardio to lose weight .
Combat and fight boxing or Thai boxing is a boxing punch sport to defend against your opponent.
In boxing or boxing the two opponents face off in fight using gloved fists according to their rules.

Learn the rules of boxing with kicks , Chinese boxing or Japanese boxing step by step and learn to dodge boxing punches.
Basic boxing blows or kick boxing, to learn what each one consists of and how to avoid French boxing blows.
For boxing or boxing you must take care of your body, both physically and mentally.

Learn self-taught boxing punches, English boxing and self defense exercises with techniques and movements.
Learn the self defense exercises in martial arts for these sports of boxing, taekuondo, karate or judo ...
Boxing with a jacket or judo can make you a great athlete because it improves your reflexes and helps you in a fight.

Boxing as therapy is hard training in competition and pure athletics of speed, strength and endurance.
Learn the punches and techniques of boxing wrestling for beginners for free with this online step by step basic boxing course.
Basic methods and blows with training of self defense or self defense exercises , the best combat sport.

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