Download Yo-Yo Intermittent Test - v2.31

Lets download and share Yo-Yo Intermittent Test - v2.31, one of the featured APPS in the categoryHealth & Fitness.
Plus, some other APPS that you can download as Wearfit Pro, COVID Alert - Let’s protect each other, Peloton - at home fitness, Thenics, Notify & Fitness for Mi Band, FITIA - Nutrición Inteligente. Baja de Peso Fácil. If you feel satisfied with Yo-Yo Intermittent Test - v2.31.

Released by Ruval Enterprises, Yo-Yo Intermittent Test - v2.31 is one of the best free and best mobile phone applications available today. Located in the Health & Fitness category of the app store.

The minimum operating system for Yo-Yo Intermittent Test - v2.31 is Android 4.0+ and up. So you have to update your phone if you haven't already.

At APKDroid, you will get Yo-Yo Intermittent Test - v2.31 APK free download, with the latest version being 2.31, publication date 2020-12-01, the file size is 3.6 MB.According to statistics from the Google Play Store, there are about 1000 downloads. Apps downloaded or installed individually on Android can be updated if you wish. Update your apps as well. Grants you access to the latest features and improves the security and stability of the app. Enjoy it now !!!

The Yo-Yo Intermittent Test evaluates one's stamina using a profile similar to sports like soccer, basketball and other similar "stop-and-go" vigorous sports.

This app will allow you to conduct the following:
* The Yo-Yo Intermittent Recovery Test, Level 1 and Level 2
* The Yo-Yo Intermittent Endurance Test, Level 1 and Level 2

as defined by Jens Bangsbo of Copenhagen University (December 1994)

It will
- prompt you with voice cues or ringtones that you select
- display seconds to shuttle halfway point
- display seconds to next speed level
- display seconds during recovery
- display distance covered (incl. shuttles) and time elapsed

When you are done, the app will provide you with
- the Level reached
- total distance run

Note: A rough estimate of VO2Max will be provided for Recovery Level 1 only, provided at least 1000m (level 15.6) has been run.

This app will NOT allow you to directly save your results (the Pro version will); you could take a screenshot (power + lower volume buttons simultaneously).

Reference: Fitness Training in Football, a scientific approach - by Jens Bangsbo, publisher August Krogh Institute - Copenhagen University (December 1994).

Typical Results for Yo-Yo IR1 test [Bangsbo et al. (2008)]:
Male (Soccer): International level - 2420 m; Elite level - 2190 m; Moderately trained - 1810 m
Female (Soccer) : International level - 1600 m; Elite level - 1360 m; Sub-elite - 1160 m

Want more? Want to express appreciation :). Get the pro version, which offers:
- Sophisticated group and advanced individual testing options
- Graphical analyses
- Save, export results
- Level & Shuttle voice cues
- And more

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