İndir 5x5 Workout Logger - v4.9

Lütfen Sağlık ve Fitness kategorisindeki öne çıkan Uygulamalar öğelerden biri olan 5x5 Workout Logger - v4.9 'ı indirin ve paylaşın.
Ayrıca, COVID Alert - Let’s protect each other, Tawakkalna (Covid-19 KSA), FITIA - Nutrición Inteligente. Baja de Peso Fácil, Notify & Fitness for Mi Band, Wearfit Pro, Peloton - at home fitness olarak indirebileceğiniz başka Uygulamalar bazılarını. 5x5 Workout Logger - v4.9 'dan memnunsanız.

SaraSoft tarafından yayınlanan 5x5 Workout Logger - v4.9, bugün mevcut olan en iyi ücretsiz ve en iyi cep telefonu uygulamalarından biridir. Uygulama mağazasının Sağlık ve Fitness kategorisinde yer almaktadır.

5x5 Workout Logger - v4.9 için minimum işletim sistemi Android 4.4+ ve üstü. Bu nedenle, henüz yapmadıysanız telefonunuzu güncellemeniz gerekir.

APKDroid'de, en son sürümü 4.9, yayınlanma tarihi 2020-02-02 ve dosya boyutu 5.8 MB olan 5x5 Workout Logger - v4.9 APK'yı ücretsiz indireceksiniz.Google Play Store'dan alınan istatistiklere göre, yaklaşık 1000 indirme var. Android'e ayrı ayrı indirilen veya yüklenen uygulamalar dilerseniz güncellenebilir. Uygulamalarınızı da güncelleyin. Size en yeni özelliklere ve güvenliğe erişim sağlar ve uygulamanın kararlılığı. Şimdi keyfini çıkarın !!!

Get stronger, build muscle and burn fat with this simple and effective 5x5 weight lifting program. Train 3 times a week with big compound lifts squat, bench press, deadlift, barbell row, and overhead press. These compound movements are very effective for getting stronger and building muscles at the same time.

Performs five multi-joint barbell exercises per week.
Deadlift,
Squat,
Bench press
Overhead press,
Bent-over row

Day A and Day B alternated throughout the training week, with a rest day between each training day.

If you are a beginner you can set up the app with just 3 taps and start training in the gym or at home.

Intermediate and advanced lifters can set their initial weights during the setup.

★★★ Free 5x5 Workout Features ★★★

★ Generates the correct weight and workouts (A/B)
★ Metric (Kg) and Imperial (lb) weight units support
★ Configurable starting weights
★ Configurable increment for main lifts
★ Weights can be changed during the workout
★ Warm-up sets and the main sets are included.
★ Rest timer, configurable values, and sound
★ Track your body weight
★ Progress graphs
★ Personal bests
★ Calendar history view

The basic features listed above are free to use. No ads.
Support this app and get access to pro features by upgrading to pro version.

★★★ Pro features in 5x5 Workout ★★★

★ Weight plates calculator
★ Cloud backup
★ CSV export for main lifts
★ 16 predefined additional exercises
★ Add custom additional exercises
★ Auto deload to 3x5 1x5 to overcome plateaus
★ Saw-tooth progression
★ Edit logged workouts
★ Configurable number of sets (1 to 5)
★ 1RM calculator
★ Google Fit integration


NO ADS

Permissions:
SD card to make backups
Internet for In-App purchase

Warm-up percentages and reps are configurableBugfixes