İndir 5 Minute Plank Abs Challenge - v1.3.5

Lütfen Sağlık ve Fitness kategorisindeki öne çıkan Uygulamalar öğelerden biri olan 5 Minute Plank Abs Challenge - v1.3.5 'ı indirin ve paylaşın.
Ayrıca, Notify & Fitness for Mi Band, Peloton - at home fitness, Fastic: Fasting App & Intermittent Fasting Tracker, Tawakkalna (Covid-19 KSA), Replika My AI Friend Pro APK MOD APK, Period Tracker Flo, Ovulation Calendar & Pregnancy Premium APK v4.34.1 MOD APK olarak indirebileceğiniz başka Uygulamalar bazılarını. 5 Minute Plank Abs Challenge - v1.3.5 'dan memnunsanız.

Fitness Everywhere tarafından yayınlanan 5 Minute Plank Abs Challenge - v1.3.5, bugün mevcut olan en iyi ücretsiz ve en iyi cep telefonu uygulamalarından biridir. Uygulama mağazasının Sağlık ve Fitness kategorisinde yer almaktadır.

5 Minute Plank Abs Challenge - v1.3.5 için minimum işletim sistemi Android 5.0+ ve üstü. Bu nedenle, henüz yapmadıysanız telefonunuzu güncellemeniz gerekir.

APKDroid'de, en son sürümü 1.3.5, yayınlanma tarihi 2021-10-20 ve dosya boyutu 8.3 MB olan 5 Minute Plank Abs Challenge - v1.3.5 APK'yı ücretsiz indireceksiniz.Google Play Store'dan alınan istatistiklere göre, yaklaşık 1000 indirme var. Android'e ayrı ayrı indirilen veya yüklenen uygulamalar dilerseniz güncellenebilir. Uygulamalarınızı da güncelleyin. Size en yeni özelliklere ve güvenliğe erişim sağlar ve uygulamanın kararlılığı. Şimdi keyfini çıkarın !!!

The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. And depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings. Win!
Free app, train at home. No gym equipment required!


FEATURES
- Train at home - no gym equipment needed!
- Track your progress - detailed history and charts
- Multiple programs - for both beginners and veterans
- Daily reminder alarm so that you never miss a workout
- Easy to customize each workout so it with fit your needs
- Customizable sounds, break time, number of series .... basically everything!
- Beautiful interface, modern material design
- Connected with Google Fit
- Continuous development - if you desire any feature please send us feedback and we'll implement it!


Practice: Perform planks several times each day, trying to hold the position a little longer each time.
Use body-weight exercises: The plank workout will improve your core strength.
Squat and deadlift: Guys who are strong in these specific lifts find planks are no problem.
HOLD IT
If you don't have the core strength yet to do a regular plank, you can build up to it by doing a bent-knee plank. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.

Ways to improve your plank time
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them. Follow these tips for longer plank times.

Bug fixes