Tải về InnerHour Self-Care Therapy: Anxiety & Depression - v3.54

Hãy tải xuống và chia sẻ InnerHour Self-Care Therapy: Anxiety & Depression - v3.54, một trong những Ứng dụng nổi bật trong danh mục Sức khỏe & thể hình.
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Phát hành bởi InnerHour, InnerHour Self-Care Therapy: Anxiety & Depression - v3.54 là một trong những ứng dụng điện thoại di động miễn phí và tốt nhất hiện nay. Nằm trong danh mục Sức khỏe & thể hình của cửa hàng ứng dụng.

Hệ điều hành tối thiểu cho InnerHour Self-Care Therapy: Anxiety & Depression - v3.54 là Android 5.0+ trở lên.Do đó bạn phải cập nhật điện thoại của mình nếu chưa làm điều đó.

Tại APKDroid, bạn sẽ được tải về miễn phí InnerHour Self-Care Therapy: Anxiety & Depression - v3.54 APK, với phiên bản mới nhất là 3.54, ngày xuất bản 2021-10-23, kích thước file là 19.1 MB.Theo thống kê từ Cửa hàng Google Play, có khoảng 1000 lượt tải được. Có thể cập nhật các ứng dụng được tải xuống hoặc cài đặt riêng lẻ trên thiết bị Android nếu bạn muốn. Cập nhật ứng dụng của bạn cung cấp cho bạn quyền truy cập vào các tính năng mới nhất và cải thiện tính bảo mật và ổn định của ứng dụng. Hãy tận hưởng nó ngay bây giờ!!!

Make time for self-care with the InnerHour app

Depression, anxiety, stress, and a host of other mental health concerns can stop you from leading your best possible life.

The InnerHour app is here to help!

Our psychiatrists and therapists are dedicated to your mental health. Using their insights from therapy along with the latest science in CBT (Cognitive Behaviour Therapy), Positive Psychology, and Mindfulness, they have replicated the real-life therapy experience into a self-help app for you.

Our ultimate aim is to support you to create a happier and healthier life with a range of therapy-based self-help tools and techniques designed for your mental health needs.

Think of the app as your safe space for self-care. If you are looking for support to overcome depression, get anxiety relief, tackle stress, or simply experience happiness, the InnerHour app is for you!

▌Six self-help courses

Access therapy-based self-help tools for a range of mental health concerns:

• Depression: Make small changes to overcome depression
• Anxiety: Attain calm and balance with strategies for anxiety relief
• Sleep: Build a sleep schedule and develop habits to sleep soundly
• Stress: Keep a check on your stress levels to feel calm and in control
• Anger: Channelise your anger and build learn strategies to cool down
• Happiness: Develop critical skills to experience happiness in life

▌Personalised 4-week plans

The app identifies your unique mental health needs and builds a personalised self-care plan in your area of concern - be it depression, anxiety, or stress.

Your self-help plan is a reflection of what happens in real life therapy. Over 4 weeks, you will learn and practise skills to battle depression, get anxiety relief, and lead a happier life.

So what does your plan entail?

1. Self-care activities

We have condensed decades of therapy experience and mental health research into short, simple activities - each teaching a strategy based on CBT, Positive Psychology, or Mindfulness. All you need is 5 minutes each day for self-care!

2. Goal setting and tracking

Our goal setting and tracking mechanism will help you build healthy habits that will last a lifetime. With this CBT-inspired feature, stay motivated to meet your physical and mental health goals, such as eating healthy, exercising, forming better relationships, and thinking positively.

3. Mood tracking

Our specialised tracker is a digital journal that will track how you are doing each day. The more you track, the more insights you will get! You can also map your mood to different activities you do throughout the day, in order to get finer insights.

4. InnerHour Resources

We want you to keep learning and growing on your self-help journey. Our resources include informative articles, easy tips, and inspiring quotes to help you stay motivated. For instance, you will:

• Understand the different causes of depression
• Learn about the symptoms of anxiety
• Know how to tell if it’s time to go to therapy

In addition to the plan, you can also access support from:

• Allie - relief chatbot

Whenever you feel overwhelmed, you can talk to Allie, our intelligent chatbot. Allie identifies your specific mental health difficulty at the moment - be it intense anxiety or overwhelming depression - and offers support through simple activities that can help you feel calm immediately.

• Qualified therapists

We know that sometimes, you might need a human touch on your self-help journey. In such times, you can reach out to an InnerHour expert for counselling, and get professional support for depression, anxiety, and even stress.

Small changes can make a big difference over time. Make yourself a priority, starting today!

For any questions, you can reach out to us on [email protected].

Visit our website: https://www.theinnerhour.com/

Introducing: The InnerHour CommunityFind a safe space to share, express, and connect with others who are also on their mental health journey. Join our growing community today to get the support you need.Experience InnerHour Pro like never beforeGet even more support from your InnerHour coach, who can help you take charge of your emotions, become aware of your concerns and achieve your mental health goals!Say goodbye to bugs and disruptions